Kundalini Yoga will start a process of change in you or supports what is developing in your life.
Yoga of Awareness
Kundalini Yoga is an ancient art and science dealing with the transformation and expansion of consciousness. Emotions that are blocked, limiting thoughts and all that is stuck in our bodies starts softening and eventually dissolving. Kundalini Yoga strengthens vital functions, in particular the nervous and glandular system which need to be strong to meet life with openness, joy and have the reserve energy to go all the way.
A class consists of a precisely designed series of exercises (kriya), a meditation and deep relaxation. We will use breath, rhythm and movement to tap into soul energy and kindle the fire of spirit.
It does not matter how flexible or strong you are, or even if you have any previous yoga experience. The practice will meet you where you are and put you on your own orbit. .
Berlin Class, Eden Studios
Kundalini - Is an incredibly powerful storehouse of psychic energy at our disposal but rarely used to its full potential.
Kriya - The total effect of a kriya is greater than the sum of its parts. 'Kriya' literally means 'complete action'. Each kriya, and there are thousands, has its own sequence and design to work on a particular aspect of consciousness through movement, breath, focus and sound.
Go deeper - It is nice to have the space and time to take the practice a little deeper. That is what special classes and workshops are for.
Coming up - Spring Full Moon Class on 21 March at Eden Studios. Check it out & Register
More to come - Please check back regularly for upcoming workshops.
Give yourself the gift of change - This Training is for you if you want to...
Make Better Sense Of Your Experiences
Access Your Inner Power
Understand The Keys To Creating Lasting Change
Shift Your Priorities For Good
Discover A Deeper Dimension In Your Life
Ground Yourself In Your Body
Shift From Mental Understanding To Embodied Knowing